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Why is it that walking is such a popular form of exercise? Here are some of the compelling reasons - it can be taken up by anybody, anytime; its health benefits are immense, and it can be easily adapted to suit an individual''s unique exercise needs. Plus, it''s a form of exercise that doesn''t take too much out of you either in terms of effort or money. A good pair of walking shoes and the will to walk is all that''s required to enjoy many walking benefits.

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A lot of times due to stress and strain, we forget to breathe right; we find that our breathing is shallow or restricted, causing anxiety, tension and sleeplessness. As we walk, our breathing gets more rhythmic, giving us a better sense of well-being and restfulness. Over time, the tension in our bodies reduces and we start sleeping better Women''s Brian Dawkins Jersey , breathing deeper and gradually melt the stress away from our bodies.

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